Self-Massage Workshop for end of 2020

photo credit Emily Wren

These virtual workshops offer you strategies to get grounded, increase circulation, and release tension. Learn massage techniques and stretches to address particular areas of concern.  With time for your questions, you’ll leave each workshop with a plan to find nervous system regulation and relief from pain anytime. All bodies are welcome and variations will be offered based on differences in mobility and ability.   Drop in for one, or make it a weekly ritual.

“So useful to learn different ways to relieve pain and open body pathways in this time where so much tension and anxiety is being stored in my body. Thank you for all the tools and exercises! Each class was jam packed with great activities to go back to later. Thank you!”

“Julia’s self massage workshop illuminated wonderfully how easy it can be to give your body some TLC when you can’t make it to a professional massage. She facilitates a remote experience really well, talking and walking you through each part of the sequence so you know what you’re doing and how to not overdo it! She also gives you the instructions over email after the class so you can do these exercises on your own. I highly recommend this course and Julia as an instructor!”

Week 1: Hips and lower back
Week 2: Neck, head, jaw, face
Week 3: Shoulders, chest, arms, hands
Week 4: Feet, legs, and knees

Thursdays 9am-10am, November 19th, 26th, December 3rd, and 10th

These workshops take place on Zoom. Once you register, I’ll send you a link to join.

*As indicated in the photo above, two 4 inch inflatable ball are required for this class. Here is a link to purchase a pack of six. You can also pick two of them up from Threshold for $8 by emailing me Julia @ We will also use a firmer ball is also recommended, something like a tennis ball or a rubber ball. These are incredibly helpful tools for self-massage that will last a very long time. If this is a barrier for you in any way, please let us know!

Workshop Cost: Sliding scale $60-$130

Self Massage Workshop end of 2020