Rest, Digest, and De-Stress

Screen Shot 2013-09-23 at 10.10.30 AMRest, Digest, and De-Stress: Working with the body’s digestive cycles to create ease and calm in your life
Register HERE
This small group workshop offers you a full day of nourishing and restful somatic explorations in community.  We will be learning about the gut body nervous system as a foundation for promoting greater ease and calm.  We will explore through movement, dialogue, witnessing, and sound, and support these explorations with rich physiological information.
If you want to:

  • Access Deep Relaxation
  • Decrease Stress in your Everyday Life
  • Nurture your Digestive Immune System
  • Cultivate a Life of Well-being that Honors YOUR Body’s Wisdom

Then this workshop is meant for you!!

November 24th, 2013, 10:30am-4:30pm

There are only 8 spots available
Read more and Sign up HERE to reserve your place! 

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