Rest, Digest, and De-Stress: Working with the body’s digestive cycles to create ease and calm in your life

with Lee Fogel

Register HERE

This small group workshop offers you a full day of nourishing and restful somatic explorations in community.  We will be learning about the gut body nervous system as a foundation for promoting greater ease and calm.  We will explore through movement, dialogue, witnessing, and sound, and support these explorations with rich physiological information.
If you want to:

• Access Deep Relaxation
• Decrease Stress in your Everyday Life
• Nurture your Digestive Immune System
• Cultivate a Life of Well-being that Honors YOUR Body’s Wisdom

Then this workshop is meant for you!!