Come find out how in this one-hour class on using a small, yellow ball for self-massage. You’ll learn:
- Four rules for using the ball to effectively release tension in your body’s fascia.
- Techniques so simple you can do them anytime and almost anywhere.
- The reason it can be so difficult to do something so simple, and some ways to overcome the obstacles.
- Several ideas for addressing your specific aches and pains. Yay small class size!
The group is small so you’ll want to sign up soon to reserve your place.
When: Sunday, December 1st, 7:30-8:30 p.m.
Where: Threshold Wellness, 440 East Girard Ave. Philadelphia, PA 19125
Cost: $25 for the class and a ball of your very own
If you have questions feel free to email me: julia @ thresholdwellness.com