The body is an ever-present anchor, and there is an easy way to use its power to stay connected to yourself and move more fluidly, with less pain and more ease through whatever the holidays bring.

Come find out how in this one-hour class on using a small, yellow ball for self-massage.  You’ll learn:

• Four rules for using the ball to effectively release tension in your body’s fascia.
• Techniques so simple you can do them anytime and almost anywhere.
• The reason it can be so difficult to do something so simple, and some ways to overcome the obstacles.
• Several ideas for addressing your specific aches and pains.  Yay small class size!

The group is small so you’ll want to sign up soon to reserve your place.

When: Sunday, December 1st, 7:30-8:30 p.m.
Where: Threshold Wellness, 440 East Girard Ave. Philadelphia, PA 19125
Cost: $25 for the class and a ball of your very own

If you have questions feel free to email me: julia @ thresholdwellness.com