I am a licensed professional counselor; my framework is holistic, with an awareness of cultural and systemic impacts on mental health. I bring deep empathy, openness, creativity, warmth, and a sense of humor to the therapeutic relationship. Using modalities of mindfulness practices, insight-based talk therapy, and CBT, we will work together to integrate your experiences that need healing and/or understanding. I believe that the therapeutic process can impact my clients ability to grow, heal, and reach their full potential. Areas of expertise include grief and loss, depression, anxiety, self-esteem, family transitions, aggression, existential crises, and interpersonal relationships.
Sometimes life can be overwhelming; talking to a non-judgmental professional in a safe and nurturing space is one avenue to acceptance and momentum. Please give me a call for a free phone consultation to see if we are a good fit. I look forward to speaking with you!
Available: Wednesdays and Thursdays