Sharada Tolton will be teaching an all levels adult Hatha yoga class every Tuesday and Wednesday from 5:30-7p.m. This class awakens the senses and breath with core-strengthening flows and balancing poses before extending into slower, deeper engagements with inversions and backward and forward bending asana. Instructor emphasizes safe, sustained practice and cultivating mind and body awareness. Dedicated practitioners will feel improvement in strength, energy, digestion, memory, and sleep quality.
Space is limited to 6 people. First come first serve.
$12 for drop ins, $100 for 10 class card. Drop in, or buy a 10 class card below now!
Or buy a New student card and come to any class for 3 weeks for $30!