Childbirth Class

IMG_3483Join Kate Wright, LCCE, CD(DONA), CBC for her three-week series that focuses on normal, healthy labor and birth.

Join her to learn more about:

.prenatal nutrition including important foods, helpful herbs, and useful means of exercise
.pain – why childbirth feels painful and various coping methods to reduce the pain
.what to expect physically and emotionally during labor, birth, and the immediate postpartum
.the stages of labor
.positioning for labor and for birth – to assist with progress and to reduce the pain of labor
.risks and benefits of interventions
.what to expect postpartum

Check out for more information!

Mondays from 6-8:30pm starting October 28th through November 11th.

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